From T.T.Rangarajan. Thanks for these beautiful words..
When you
can say it,
you say it. When you are not able to say it, it comes
out as tears. The mind, using the five
organs of actions - namely, the hands, legs, vocal cords, anus and genitals,
expresses whatever must be expressed. However, when the mind encounters very
deep emotions, emotions that are beyond its comprehension, it chooses an
alternative channel of expression, which are tears. People say,
“I don't know
why I cried
so much?” In fact, if you know
why, you will not cry. It's only when an
experience incapacitates the mind, it comes out as tears.
If the mind can comprehend the emotion,
then it won't come out as tears. Spontaneous tears are the most honest of all
human expressions, as the mind isn't involved.
Of course, when I say 'spontaneous tears', I am not referring to the
manipulative tears that are caused by a decision in order to serve as an
emotional blackmail. When I say 'spontaneous tears' I am referring to
involuntary tears.
When you can handle the loss, you talk
about it. When you are not able to
handle the loss, it comes out as tears.
When you can express your gratitude, you say it. When your sense of gratitude is so deep that
it is beyond words, tears trickle down out
of gratitude.
Holding back tears is painful, causing
muscle tension and chest discomfort. Controlling tears makes you sick. The
muscle tension required to put on a 'brave' face and to control your tears is
responsible for much of your high blood pressure and coronary artery
diseases. Tears that do not find
expression through the eyes will cause some other organ to weep, which are the
various diseases. Having a good cry
is a cathartic experience, while
suppressing tears create stress. It is
typical for asthma sufferers to report that they do not often cry. And, after they learn to shed tears the
frequency of their asthma attacks reduces.
Don't be
afraid to cry.
Never be ashamed of your tears.
Expressing your tears is vital to mental and physical health. Teaching
boys that men do not cry is lying to them about the importance of tears. Women
of today, assuming masculine roles in the workplace, have also acquired a
masculine style of inhibiting tears. As a result, they are now developing
disease patterns similar to that of men's.
The whole concept of keeping a stiff upper
lip is a cultural aberration against the
forces of nature. Tears lubricate the
pathway of emotional expression and facilitate release, allowing the
process of healing
to begin. Tears can bring emotional absolution and
relief, making you human
and whole again. Tears at the right time and in the right
place have such healing
powers as to make them seem almost holy. Tears confirm
you are still capable of deep emotions.
Tears reveal you are able to feel
deeply. Tears simply mean you are still human. If something
is worth your love, it is worth your tears.
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